Feb 13, 2021 • 136 minutes
In the first hour John D discusses his recomp strategy then the boys go over a few fitness and finance tracking apps. The second hour is a deep dive into the house hacking strategy.
Feb 19, 2021 • 123 minutes
In the fitness hour the boys cover how to improve ones looks without getting a new face. The finance hour is popcorn style where they cover risk and investment mindset.
Feb 26, 2021 • 137 minutes
The fitness hour is a deep dive into keto and its applications. Is it optimal for muscle growth? The finance hour revisits budget construction and lays out the investor mindset.
Mar 7, 2021 • 191 minutes
In hour one the boys give a detailed plan of how to approach stripping fat off of ones body while retaining as much muscle as possible. In hour two they discuss the best approach to debt and lay out how to deal with cash flow negative "assets".
Mar 13, 2021 • 164 minutes
The fitness hour lays out a lean bulk plan for The Fit Lords. The finance hour reviews the potential effects of the 2021 covid stimulus package as well as details The Fit Lord credit card strategy.
Mar 22, 2021 • 149 minutes
In hour one the guys discuss basic health tracking practices. In hour two they speculate on the effects that the unprecedented market liquidity is having and introduce FIRE as a concept.
Mar 26, 2021 • 105 minutes
In the first hour the hosts discuss the essential supplements for people that don't like taking supplements. Hour two debunks annuities and gives some advice on how to teach kids about money.
Apr 4, 2021 • 116 minutes
In the fitness hour we discuss the optimal form of cardio for fat loss and weigh in on the fasted cardio debate. In the finance hour we respond to your emails and comments.
Apr 13, 2021 • 111 minutes
In the fitness hour we debate the merits of bodyweight training versus other types of resistance training. In the finance hour we explain what we would do to prepare our portfolios for economic recession.
Apr 27, 2021 • 147 minutes
In the fitness hour we lay out two over the counter fat loss stacks and how to use them. In the finance hour we walk the listeners through which business entity type is most optimal.
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